Is 72 degrees too hot to sleep?
The Ideal Temperature for Sleep The recommended bedroom temperature range for sleep is typically between 60 and 72 degrees Farenheit, with 65 degrees considered the sweet spot for most people, according to Raymann.
Is it better to sleep hot or cold?
Keeping your sleeping quarters at a temperature near 65°F (18.3°C), give or take a few degrees, is ideal. Your body's temperature decreases during sleep, and a cool, but not cold, room will help you settle into and maintain sleep throughout the night.