What does midsole drop mean?

What is the best heel to toe drop?

What Is the Best Amount of Drop?

  • A high heel-toe drop (over 7 mm) is best for runners who land heel first, have issues with their Achilles tendon, or who often wear shoes with an elevated heel.
  • A low heel-toe drop (from 0 to 6 mm) is best for runners who land on the middle or front of the foot.

What does drop mean in running shoes?

The drop of a shoe is the difference in height between the heel and forefoot. The greater the drop, the steeper the angle between your heel and forefoot.

What is sole and midsole?

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