Should you always wear insoles?

How do I know if my insoles are worn out?

Here are 4 sure signs that it's time to replace your shoe insoles:

  1. They're damaged. It's easy to see if your insoles are damaged.
  2. They've lost their color. If the color of your insoles have faded, it's a good indication that you're due for a new pair.
  3. They smell.
  4. They've become flat like a French pancake.

Jun 6, 2019

Should you wear arch supports all the time?

For example, many lower extremity orthotics apply pressure to the arch of your foot, adjusting the way your muscles move as you walk. In most cases, your body needs two to four weeks to become accustomed to any type of orthotics. That means you should plan to wear them regularly so your body can adjust.

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