How often should you change arch supports?

How do I know if I need more arch support?

7 Signs You Need Orthotics

  1. You have foot pain or swelling.
  2. You have sharp heel pain.
  3. You have a flat foot or high arch.
  4. You're having problems with balance or are falling over.
  5. Your shoes are wearing unevenly.
  6. You've had a lower limb injury.
  7. You have diabetic foot complications.

Oct 30, 2019

How often should I replace my insoles?

With normal use, you can expect your insoles to last about 6 months, but this varies depending on factors such as intensity of use (i.e., running vs. everyday activities) and foot structure. For serious runners, you may need new insoles every 3-4 months instead.

How long do orthotic insoles last?

While a typical custom orthotic might last around 2-3 years on average, not every case is a typical one. Some people need theirs replaced every year, while others can get 5 years or more (occasionally much more) of use out of theirs.

How often do you need new custom orthotics?

Age – Most orthotics will last one to five years. If your custom orthotics were made from hard plastic, you usually only need a replacement every three to five years. If, however, they are made from soft plastic or foam, they may need replacement every year.

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