Can insoles make your feet hurt?
Stress from orthotics can actually lead to weak ankles, feet or knees and cause additional foot pain. Furthermore, it's difficult to get relief from orthotic inserts that weren't made correctly. You may also suffer from sore muscles as your body attempts to adapt to the orthotics.
How long does it take for an insole to break in?
It usually takes one to two weeks to become completely used to wearing your orthotics but this time can differ from person to person. Most people can wear the orthotics full time in 3-5 days. ✓ You should start each day with your orthotics in your shoes.
Are orthotic insoles supposed to hurt?
The short answer is no; orthotics are custom-designed for each patient and are intended to help your feet, not hurt them.
Can too much arch support cause pain?
The inside bottoms of your feet may swell. Foot movement, for example standing up on your toes, is a challenge and you have notable back and leg pain. Poor foot arch support can also lead to abnormal stress on the knee and hip, causing discomfort and pain in these joints, too.
Is it OK to wear one insole?
Wearing only one Heel Seat will throw your body off balance. Plantar fasciitis and heel spurs often only occur in one foot. It may be tempting to only use one Heel Seat, but this can inhibit your body's biomechanical balance and healing. Not to mention, it may cause you to trip or stumble.