Ballet Flats You won't get any arch support from these shoes. That can lead to knee, hip, and back problems. Poor arch support can also cause a painful foot condition called plantar fasciitis.
Why is it bad to walk in running shoes?
Walking in a running shoe, which often has less cushion, could lead to impact injuries like plantar fasciitis, stress fractures, and Achilles tendinitis, says Splichal.
Can I wear running shoes for everyday use?
Stability, motion control and cushion running shoes can be worn every day. If they are your size, and are comfortable, there is no specific reason why you can't use them daily. However, there are downsides to wearing your running shoes on a daily basis. The more miles you cover, the quicker your shoes will wear out.